Aloe vera has been used as a traditional medicine in many countries since times immemorial. Today, it serves the million dollar cosmetic and pharmaceutical industry. But did you know that this wondrous plant when consumed can do miracles to your health? Well, one aloe vera capsule a day can not only help you get rid of numerous health problems but also provides you with the ideal amount of vitamins, minerals and nutrients much needed for your body.
The health benefits of aloe vera are endless. Packed with more than twenty amino acids and vital minerals such as calcium, magnesium, sodium along with enzymes, vitamins, polysaccharides, nitrogen and other nutrients, it is good for many health conditions, both internal and external. A great rejuvenator, aloe vera has soothing, cooling and detoxifying properties. The following are some of the health benefits of consumption of aloe vera capsules:
Helps in digestion and resolves constipation
Aloe vera has healing and soothing properties that can help with the painful symptoms of digestion. It has various enzymes which specifically support digestion. It also has laxative properties which makes it a natural constipation relief remedy.
Exhibits anti-bacterial property
Aloe vera contains powerful anti-oxidants which belong to a large family of substances known as polyphenols. These polyphenols along with other compounds in aloe vera inhibits the growth of certain harmful bacteria. Thus, aloe vera exhibits both anti-oxidant and anti-bacterial properties.
Helps boost immunity
Packed with enzymes and immune-boosting polysaccharides, aloe vera can help you ward off diseases. It also has amazing number of vitamins and minerals that help reduce inflammation which is the root of most of the diseases.
Natural detoxifier
Aloe vera is nature’s one of the most effective cleansers. It can help strengthen digestion and rid the body of any unwanted waste, detoxifying your body naturally.
Good for skin and hair
The tons of natural vitamins and minerals present in aloe vera helps in keeping your hair strong, healthy and lustrous. It also strengthens skin health and is a proven remedy for acne and other skin diseases.
(The writer is founder & director at Gaia. Views expressed are personal)